These are quick and easy workouts that burn fat and build lean muscle right from the comfort of your own home.
Home and hotel workouts are a great way to work out for so many reasons. No gym membership required and there is minimal equipment required. (Usually just a chair or couch) These workouts are especially convenient for the busy mother, worker or anyone time poor as you squeeze them into your day wherever. So get your favorite workout tunes on and lets do this!