Booty

booty

It’s all about the butt. The glutes are one of the most powerful muscle groups your body has. They contract to move your hips in every direction. We recommend training them at least twice a week for great results. Not sure which moves or techniques are best for building your perfect booty? We’ve got you covered!

  • 9 Minute Burner
  • BEGINNER Trouble Spot Workout
  • BEGINNER Booty Blast
  • GUIDED: BEGINNER Booty Band Workout
  • BEGINNER Hollywood Booty
  • Intense Leg Workout Intermediate / Adv.
  • Outer Thigh Workout
  • Project Booty

Additional booty exercises

  • Wall Sit
  • Unilateral Step Jumps
  • Side Shuffles
  • Reverse Lunge to High Knee
  • Medicine Ball Burpee
  • Medicine Ball Toe Taps
  • High Knee Runs
  • Burpee
  • Box Jumps
  • Burpee to Box Jump
  • Bench Taps
  • Bench Switches
  • Bench Jumps
  • Beginner Step Jumps