For the ultimate $49 USD Sculpt Sister bundle you get:

  • 28 day Kickstarter program – Beginner, Intermediate and Advanced options available.
  • You can do these workouts anywhere. Indoors, outdoors or at home. No equipment needed.
  • Our 28 day programs feature instructional workout videos and audio guides for each workout.
  • 28 day food guide.
  • Structured for women wanting to burn fat, tone and sculpt their body.
  • Full printable workout plans.
  • Site access with over 60 additional workouts.
  • Home and hotel workouts (no equipment required)
  • HITT- workouts
  • Ab workouts
  • Booty workouts
  • Stretching exercises
  • Full technique library with over 100 exercises
  • Worldwide access

Must see!

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'donโ€™t wish for a good body, work for it.'

– unknown

Time to get motivated

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'Every champion was once a contender that refused to give up.'

– Rocky Balboa

Home workout!! ๐Ÿ”ฅFeeling over indulged after the long weekend?? Give this a go!

You can use dumbbells or throw some books in a bag for resistance however I have an almost 8kg baby which was ๐Ÿ‘Œ I am teaching most evenings at the moment and have this ๐Ÿ‘ถ๐Ÿป full time but there is no time for excuses!!

๐Ÿ”นWalkout to push-up x 10
๐Ÿ”นSingle leg side lunge x 10 (each leg) ๐Ÿ”นOblique twist /plank x 10
๐Ÿ”นSit ups x 8
๐Ÿ”นSit ups with press ๐Ÿ˜œx 8
๐Ÿ”นKneeling to squat walk x 8 (each leg)
๐Ÿ”นLunge with press x 8 (each leg) ๐Ÿ”นLunge pulses x 20 (each leg)
X 3 rounds

#homeworkout #busymumworkout #gettingitdone #fullbodyworkout #sculptsisters
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Marine Thms, Zaskia De Witt Landman and 23 others like this

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Ashley MitchellOk ok I'll try this at home ๐Ÿ˜ณ2 weeks ago
Margaux HemardI want to see this baby !! Haha x1 week ago
Andrianna AndriannaSuper mummy2 weeks ago
Asmaa Mouhammad JawadAlaa Jawad๐Ÿ˜2 weeks ago   ·  1

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'Once you start seeing the results, it becomes an addiction'

– unknown